I still go slow, because winter came again and I can’t run/walk outside so lately I only depend on eating, but it goes good as for now.
Everyday slowly is getting better and I eat better day by day. Sometimes it happens I eat more than I should, but seems it doesn’t matter because I have good results.
What has changed?
- weight: 67kg (-1kg)
- forearms: 28cm (-1cm)
- waist: 84cm (-3cm)
- hips: 95cm (no change)
- thigh: 63cm (-1cm)
- calf: 38cm (no change)
I lost 5cm in 2 weeks. I don’t know is it a lot or not, but I’m glad.
The current pic of me
The change isn’t too visible, but I feel like my tummy is less puffy.
What I’m doing:
- eat big breakfast and small dinner
- for snacks I have apple or banana
- drink a lot of water
- drink 2-3 cups of green tea
I hope next week winter will finally back off so I can add exercises to my schedule. I hope I’ll lose more weight and centimeters until hot days will come.
I’m wondering if I control myself better and eat less will I lose more weight. I still could eat less so I think I can lose more in the same amount of time. Adding exercises to it may work really well and fast. I know it’s not healthy to lose weight fast, but I still eat quite a lot and I still lose weight so I guess that’s just how my body works.
If you know some tips to keep my skin in good condition (mostly I mean getting rid of cellulite and stretch marks) and keep it fit if I happen to lose too much weight and you know some good exercises which I can do even if I have a busy day, please share it in comments!